WOD:

Strength:

Shoulder Press

5x5x5x5x5

METCON:

“Annie”

50-40-30-20-10

Double unders and situps

One of our members has driven down New Jersey to participate in his second Police Unity Tour.  John will be doing the 4 day bike ride (as in pedal bike) from Florham Park, NJ to Washington D.C. to honor police officers who have fallen in the line of duty.  We’re here cheering him on from SCCF- Ride strong, buddy!

Follow John’s progress at his blog, http://bagleysstuffnthings.tumblr.com/

For more information on the Police Unity Tour, http://policeunitytour.com/chapter_1/