Strength: Strict Press

1-1-1-1-1

Met Con: 8 min AMRAP

8 sto (135/95)

8 lateral burpees

Sweatshirts are here!

Strength: Front Squat

1-1-1-1-1

Met Con: 4 rounds for time

7 front squats (155/105)

8 clapping push ups

9 c2b pull ups

Happy Father’s Day to all the Dad’s out there!

Part 1: 10 min Goat Work

Part 2: Sled Push x 3 (ahap)

Part 3: 300fu; 10 min airdyne challenge

CrossFit MF is hosting the Maine’s Fittest Games this year… (But since CF HQ has respectfully requested that we don’t use the word “Games” in the title we are just calling it something else for this year.)

This competition will be for Individual Athletes in six divisions
Mens Open
Womens Open
Mens Scaled
Womens Scaled
Mens Masters (40+ and must have a min of 7 entries)
Womens Masters (40+ and must have a min of 7 entries)

This year, instead of one day packed with events, it will be a two day, multiple WOD event, available to Maine residence or Maine college students ONLY.

All registered athletes will compete both days before cuts on Sunday leading to the finals.

Saturday night after the first day of competition we will also have a social with snacks and drinks for Maine athletes, coaches, and affiliate owners to swap stories and ideas.

Ticket price will include both days of competition and the MF social on Saturday. (Date of release and price TBA)

Sweet prizes will be awarded for top finishers.

More details to be released after the conclusion of the CF Open.

Strength: Power clean

5-5-3-3-1

Met Con: 3 rounds for max reps

1 min max power cleans (135/95)

15 sec rest

1 min max lateral jumps

15 sec rest

1 min max pull ups

15 sec rest

Strength: Weighted Pull ups

5-5-5-5-5

Met con: 3 rounds of

3 min Amrap

9 sh to ovhd (105/75)

9 t2b

*rest 3 minutes

30 day nutrition challengers:

20 min AMRAP

5 kbs (53/35)

10 push ups

15 squats

60 day or class:

20 min AMRAP

10 kbs (53/35)

20 lunges

30 double unders

Connor pulling 365#. Nice job, bud!

Strength: Split Jerk

2-2-2-2-2

Met Con: for time

50 cal bike

50 burpees

50 wall balls (20/16)

Strength: Bench Press

2-2-2-2-2

Met Con: 4 rounds for time

5 wall climbs

10 strict pull ups

Skill: Agility ladder

Met Con: for time

run 5k

or

row 5k

Strength: Box Squat

2-2-2-2-2

Met Con: for time

21-15-9

Thrusters (95/65)

Ring Dips