STONE COAST CROSSFIT

Rockport, Maine

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(207) 370-0544

16 Rockport Park Centre Road

Rockport, Maine 04856

info@stonecoastcrossfit.com

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207-370-0544
16 Rockport Park CTR Road
Rockport, ME
info@stonecoastcrossfit.com

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WOD Feed

6/18/13 June 18, 2013
Strength: Strict Press 1-1-1-1-1 Met Con: 8 min AMRAP 8 sto (135/95) 8 lateral burpees Sweatshirts are here! […]
nick
6/17/13 June 17, 2013
Strength: Front Squat 1-1-1-1-1 Met Con: 4 rounds for time 7 front squats (155/105) 8 clapping push ups 9 c2b pull ups Happy Father’s Day to all the Dad’s out there! […]
nick
6/14/13 June 14, 2013
Part 1: 10 min Goat Work Part 2: Sled Push x 3 (ahap) Part 3: 300fu; 10 min airdyne challenge CrossFit MF is hosting the Maine’s Fittest Games this year… (But since CF HQ has respectfully requested that we Continue reading → […]
nick
6/13/13 June 14, 2013
Strength: Power clean 5-5-3-3-1 Met Con: 3 rounds for max reps 1 min max power cleans (135/95) 15 sec rest 1 min max lateral jumps 15 sec rest 1 min max pull ups 15 sec rest […]
nick
6/12/13 June 12, 2013
Strength: Weighted Pull ups 5-5-5-5-5 Met con: 3 rounds of 3 min Amrap 9 sh to ovhd (105/75) 9 t2b *rest 3 minutes […]
nick

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207-370-0544
16 Rockport Park CTR Road
Rockport, ME 04856
info@stonecoastcrossfit.com

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