WOD:
7 min AMRAP
300m row
12 t2b
rest 3 minutes..
7 min AMRAP
10 KBS (53/35)
10 box jumps (30/24)
rest 3 minutes..
7 minute AMRAP
10 push ups
20 lunges
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Our facility is conveniently located between Camden and Rockland off Route 1 behind Fresh Off the Farm in Rockport. Our program offers group class sessions as well as one-on-one personal training. Our members have access to turf, high ceilings for rope Continue reading
:
Our facility is conveniently located between Camden and Rockland off Route 1 behind Fresh Off the Farm in Rockport. Our program offers group class sessions as well as one-on-one personal training. Our members have access to turf, high ceilings for rope Continue reading
:
Our facility is conveniently located between Camden and Rockland off Route 1 behind Fresh Off the Farm in Rockport. Our program offers group class sessions as well as one-on-one personal training. Our members have access to turf, high ceilings for rope Continue reading
:
Our facility is conveniently located between Camden and Rockland off Route 1 behind Fresh Off the Farm in Rockport. Our program offers group class sessions as well as one-on-one personal training. Our members have access to turf, high ceilings for rope Continue reading
:
Our facility is conveniently located between Camden and Rockland off Route 1 behind Fresh Off the Farm in Rockport. Our program offers group class sessions as well as one-on-one personal training. Our members have access to turf, high ceilings for rope Continue reading
6/18/13
Strength: Strict Press
1-1-1-1-1
Met Con: 8 min AMRAP
8 sto (135/95)
8 lateral burpees
Sweatshirts are here!
6/17/13
Strength: Front Squat
1-1-1-1-1
Met Con: 4 rounds for time
7 front squats (155/105)
8 clapping push ups
9 c2b pull ups
Happy Father’s Day to all the Dad’s out there!
6/14/13
Part 1: 10 min Goat Work
Part 2: Sled Push x 3 (ahap)
Part 3: 300fu; 10 min airdyne challenge
CrossFit MF is hosting the Maine’s Fittest Games this year… (But since CF HQ has respectfully requested that we don’t use the word “Games” in the title we are just calling it something else for this year.)
This competition will be for Individual Athletes in six divisions
Mens Open
Womens Open
Mens Scaled
Womens Scaled
Mens Masters (40+ and must have a min of 7 entries)
Womens Masters (40+ and must have a min of 7 entries)
This year, instead of one day packed with events, it will be a two day, multiple WOD event, available to Maine residence or Maine college students ONLY.
All registered athletes will compete both days before cuts on Sunday leading to the finals.
Saturday night after the first day of competition we will also have a social with snacks and drinks for Maine athletes, coaches, and affiliate owners to swap stories and ideas.
Ticket price will include both days of competition and the MF social on Saturday. (Date of release and price TBA)
Sweet prizes will be awarded for top finishers.
More details to be released after the conclusion of the CF Open.
6/13/13
Strength: Power clean
5-5-3-3-1
Met Con: 3 rounds for max reps
1 min max power cleans (135/95)
15 sec rest
1 min max lateral jumps
15 sec rest
1 min max pull ups
15 sec rest
6/12/13
Strength: Weighted Pull ups
5-5-5-5-5
Met con: 3 rounds of
3 min Amrap
9 sh to ovhd (105/75)
9 t2b
*rest 3 minutes
6/11/13
30 day nutrition challengers:
20 min AMRAP
5 kbs (53/35)
10 push ups
15 squats
60 day or class:
20 min AMRAP
10 kbs (53/35)
20 lunges
30 double unders
Connor pulling 365#. Nice job, bud!
6/10/13
Strength: Split Jerk
2-2-2-2-2
Met Con: for time
50 cal bike
50 burpees
50 wall balls (20/16)
6/6/13
Strength: Bench Press
2-2-2-2-2
Met Con: 4 rounds for time
5 wall climbs
10 strict pull ups
6/5/13
Skill: Agility ladder
Met Con: for time
run 5k
or
row 5k